Quick Way to Stop Smoking

On each pack of cigarettes is always written warning "Smoking Kill you", from the warning means that smoking could kill someone. Then you would not want to quit smoking? Most smokers may have never tried to quit smoking, but many of them fail. To stop from the habit of smoking is hard, but have you ever thought how many losses you get if you continue to smoke? do not you dear to your own health? that for the good of myself why do not you try? The main thing to quit smoking is earnest and intent strong, so Here is how to stop smoking in one week:
Quick Ways To Stop Smoking In One Week
1. Intentions of the HeartFor the success of smoking cessation determination and foremost is your intention in the heart, if not in a karen intend hearts then we are very susceptible to the temptation of smoking cigarettes so as to make us go back. So start your intention and determination to pray to God (Allah). For this first day you have to find a very strong reason to quit smoking. Such as the following reasons:
To kesehatatan yourself why not! never mind do not need a lot of evidence and discussion. There are hundreds of the fact that cigarettes can kill you. So the sooner you quit smoking, the sooner your body organs damaged by smoking will gradually become healthy.
2. To Change Mindset In self AloneDay two you should be able to make changes in mindset, this needs to be changed. Because for many smokers say that quitting smoking is hard at doing. But try to imagine when you're eating rice. Suddenly the rice is no dirt lizard that fell from the roof of your house. Then what will you do? Eat dirt lizard ?. Of course you dispose of the rice and your appetite to be lost so that you will make a stop eating immediately. This is the mindset. So Instill in your mind that you actually can certainly stop smoking. Then you try to look at the people around you who have never smoked. Are they going to die if you do not smoke cigarettes? The answer is no. So instilled into your heart that you can actually quit smoking.
3. Embed ShynessOn day three you should Embed shame on yourself. By way of smoking that is when you will find a place that no one who saw your smoke. If there is someone who passes in front of you right away quickly hide and turn off the cigarette. And in this way do repeatedly each time to meet people. Eventually you will be familiar with the way and you will have a sense of shame that finally allows you to leave smoking forever.
4. Stay away from People Who SmokeOn the fourth day you touched away from friends or those who smoked in front of you. Why must stay away from friends? Because friends are influences that can make us smoke again. That's because when you smoke sure your friend will be offered to make us to smoke again. So start is trying to leave the friends who smoke or people who smoke in front of you, and the better we choose friends who do not smoke cigarettes that makes us forget.
5. Burn all that you have purchased cigarettesOn this fifth day you should burn all your cigarettes. You are forced to not smoke anymore. Stress ?? Can be. But remember your determination and intention. For what you smoke? Ie to health, to yourself and to your family and the people you care about.
6. Eating Candy Sweet or SpicyFor the sixth day is very easy with How sucking candy. Some people who smoke already done it and it turned out this way successfully. Because sucking candy can be a shape-shifting your mind to smoking.
7. maintainLast day that is the way you keep the effort that has been done from day one to day six. You certainly do not want to fail on your efforts are not? So therefore you should be able to maintain these ways and pray to God (Allah). So remember the one for yourself why health is not .Thanks